1.17.0 Safe to install
Download the Shred415 App today for a streamlined and efficient way to plan and schedule your classes. This user-friendly app allows you to easily view class schedules, sign-up for classes, and purchase class packages with just a few taps on your phone. In addition, you can stay up-to-date with ongoing promotions and explore the studio's location and contact information.
The Shred415 App also provides convenient shortcuts to our social media platforms, including Facebook and Twitter, allowing you to effortlessly connect with our vibrant online community.
Optimize your time and embrace the convenience of managing your class reservations directly from your phone by downloading the Shred415 App today!
For more information, please visit our website at http://www.shred415.com.
Overview
Shred415 Fitness is a Freeware software in the category Home & Hobby developed by Geisler Young.
The latest version of Shred415 Fitness is 1.17.0, released on 10/02/2024. It was initially added to our database on 10/13/2023.
Shred415 Fitness runs on the following operating systems: iOS.
Users of Shred415 Fitness gave it a rating of 5 out of 5 stars.
FAQ
What is Shred415 Fitness?
Shred415 Fitness is a high-intensity interval training (HIIT) program that combines treadmill running with strength training in a group setting, designed to help individuals achieve their fitness goals.
What can I expect during a Shred415 class?
During a Shred415 class, you can expect 60 minutes of intense workout divided into intervals of running on the treadmill and strength exercises using bodyweight and free weights.
Do I need to have prior fitness experience to join Shred415?
No, Shred415 is designed for all fitness levels; modifications are available for beginners, and advanced options are provided for more experienced participants.
What should I bring to a Shred415 class?
You should bring water, a towel, proper workout shoes, and comfortable workout clothing. A mat can be helpful for floor exercises.
How often should I attend Shred415 classes?
For best results, it is recommended to attend classes 3-5 times a week, combined with proper nutrition and rest.
Are classes offered only in person or virtually as well?
Shred415 offers both in-person classes at various locations and virtual classes that participants can join from home.
Is there a membership fee or a drop-in rate for classes?
Yes, Shred415 typically offers membership packages that include multiple classes per month along with single drop-in rates for individual classes.
What age group can participate in Shred415 fitness classes?
Shred415 classes are generally designed for adults aged 18 and older; however, some locations may offer youth programs.
Can I track my progress while attending Shred415?
Yes, many Shred415 locations use heart rate monitors and tracking systems to help participants monitor their progress during classes.
Is there an option for personal training at Shred415?
Yes, some locations of Shred415 provide options for personal training sessions in addition to their group classes.
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