Shred415 Fitness 1.17.0

Shred415 Fitness is a high-intensity interval training (HIIT) program that combines treadmill running with strength training in a group setting, designed to help individuals achieve their fitness goals.

During a Shred415 class, you can expect 60 minutes of intense workout divided into intervals of running on the treadmill and strength exercises using bodyweight and free weights.

No, Shred415 is designed for all fitness levels; modifications are available for beginners, and advanced options are provided for more experienced participants.

You should bring water, a towel, proper workout shoes, and comfortable workout clothing. A mat can be helpful for floor exercises.

For best results, it is recommended to attend classes 3-5 times a week, combined with proper nutrition and rest.

Shred415 offers both in-person classes at various locations and virtual classes that participants can join from home.

Yes, Shred415 typically offers membership packages that include multiple classes per month along with single drop-in rates for individual classes.

Shred415 classes are generally designed for adults aged 18 and older; however, some locations may offer youth programs.

Yes, many Shred415 locations use heart rate monitors and tracking systems to help participants monitor their progress during classes.

Yes, some locations of Shred415 provide options for personal training sessions in addition to their group classes.